COVID-19 pandemic, the incessant lockdown and the aftereffects are now hugely affecting people emotionally. Nowadays, many are suffering from fear related to the disease and chronic depression among other ailments. It is high time to apply some scientific methods to keep our minds calm and composed. Department of Student Affairs is organising a session of “Introduction to Mindfulness” on July 30, 2020, at 4 p.m. Dr Salome Divya Joseph is an Assistant Professor at the Department of Psychology. She will be speaking on the importance and methods of the mindfulness during the session.

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