A two-day workshop on Self Improvement and Stress Assessment is being organised by the Department of Student Affairs on September 23 and 24, 2021, at 6.45 pm. Dr Sayeda Afreen, Assistant Professor, Faculty of Humanities and Social Sciences, Assam Down Town University, Guwahati, Assam, will speak on September 23 on “Self Improvement”. The following day will feature Dr Asha Sarma, Assistant Professor (Programme Coordinator of Psychology), Faculty of Humanities and Social Sciences, Assam Down Town University, Guwahati, Assam, who will speak on “Stress Assessment”.

Taking care of yourself will help maintain your physical, emotional, and mental reserves to prevent and manage stress. Effective stress management helps you break the hold stress has on your life to make you happier, healthier, and more productive. The ultimate goal for one is to have a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on.

An exciting and vibrant college life also comes with various challenges that a student needs to deal with. This, in turn, also contributes to stress, one’s self-esteem issue and coping mechanism. These factors can escalate and hamper a student’s academic performance, emotional and social well-being. Students are very likely to face some or many stressors that may test their adaptability, including adjusting to a new environment, balancing heavy workload, making new friends, becoming more independent and dealing with other issues. These complicated years can also have the presence of stress, low self-esteem and anxiety, due to which there is a dire need for Self-awareness and Stress management among college-going students. Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It is the quest to make an individual better in any and every facet of life. Therefore, the topic mentioned above of the workshop is an attempt to help college-going students to have a better understanding of “Self” and general underlying causes of “Stress” in order to work towards Self-Improvement and Stress Assessment.

Starting University life can produce a lot of anxiety in a new student’s heart– “What should I study in college? Will I be able to make any friends? If I have a question, who should I contact?” Orientation programmes for freshers are designed to help students answer all of these concerns.

SRM University-AP organises the second session of Freshers’ Orientation 2021 from September 23 to 01 October 2021 to expose students to university life and to acclimate them to their new surroundings. The programme will be inaugurated by Vice-Chancellor Prof V S Rao on 23 September 2021 at 9.15 am. Following the inaugural address, Pro-Vice-Chancellor Prof D Narayana Rao will address the students welcoming them to the university as the newest members of the SRM community.

Students will be made aware of possibilities to socially integrate into the university culture during orientation. All students, faculty and staff are invited to attend the inaugural session of Freshers’ Orientation on September 23, 2021, at 9.15 am.

The Office of International Relations and Higher Studies has taken up the initiative of Higher Education Awareness and Information Series where expert specialists will be sharing and discussing everything students need to know regarding higher education abroad.

In continuation to the first session held on September 16, there will be a Question and Answer session for all pre-final and final year students on 25 September 2021, at 6.00 pm. All students are advised to attend the session with relevant concerns and queries related to pursuing studies education in reputed universities abroad.

The Office of International Relations ensures that all students and faculty on campus are supported and assisted in gaining access to resources in order to achieve the vision and mission of SRM University-AP in becoming a multidisciplinary Global University, which includes but is not limited to collaborations, inbound and outbound exchanges, courses, outreach events, and programmes.

Hence, to get your doubts clarified, you are invited to join this invigorating Q&A organised as part of Higher Education Awareness and Information Series – 2 on 25 September 2021 at 6:00 pm!

Here’s the link to join the session!

For any questions/concerns please write to: ir.helpdesk@srmap.edu.in

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